Raw Food Revolution

Join Pat Bredt from Full Circle Health and Nutrition for a series of “Raw Food” classes to inspire and encourage you to try the raw food lifestyle. These classes will provide a guide to help you transition to raw and also to find out about the recipes and techniques to make it a wonderful learning experience. Raw natural foods help prevent many diseases including diabetes, heart disease and cancer. We can avoid many diseases by eating a natural plant based diet. Raw is the ultimate healing diet.  Prices include tasty snacks and entrees made by Pat. The class will take part in a pot luck on the last day of classes.

Pat Bredt is the founder of Full Circle Health and Nutrition where alternative methods of treatment are based on nature and natural remedies. Pat believes that the importance of nutrition in regards to our overall health and well being cannot be understated. If you want to be fully alive and be all that you can be, you need to eat food that is alive. Pat studied with Trinity College of Natural Medicine and obtained her diploma for Nutritional Counseling in 2009 and she is a Chartered Herbalist, through Dominion College. She is also a certified Quantum Touch Healer and has a daily practice of Meditation and QiGong. In 2010, she studied Cranio Sacral Reflexology under Dr. Martine-Alderson DO of France.